When it comes to gaining weight and building muscle, most people think it is going to be a long process involving a great deal of work. This is because the majority of people don’t have a clue as to what the best techniques are. Given below are 5 easy ways of gaining weight and muscle mass with ease. Use these natural methods and you will be good to go.

1. Eat protein before your workout and bedtime

According to a new study published in a popular journal, consuming protein after a workout and 30 minutes before bedtime may help you gain muscle fast. As to the amount of protein, experts say that 20 grams is enough.

2. Resistance exercise training

One of the most effective methods of gaining muscle strength and mass is known as resistance exercise training. This type of exercise is done with weight machines or free weights. …